尋夢園

Original here:

In most clubs, if you actually get in shape walking on a treadmill by yourself a few nights a week after work it is more likely an act of God feeling sorry for your fat ass and lack of social life rather than a solid fitness program. The large majority of people left to their own devices do not understand fitness and simply push a few machines and spend an hour at a very slow pace walking on a tread and watching Oprah. You might feel a little better compared to sitting at home staring at a mind numbing television show but nothing is happening to that forty-pound bag of donuts hanging off your ass and there is definitely nothing happening that would excite a major health insurer enough to pay for you to be there.

If you're a trainer then you should be reading Thomas Plummer's blog. Tons of insight there.