有了孩子，常常聽到一些很有「笑點」的話，就會覺得很開心
笑點，就像是「甜點」一樣的功能
- Dec 13 Sun 2009 02:55
四口之家:旅行中親子對話的笑點
- Dec 13 Sun 2009 02:54
「愛講話」我和你說喔!!
- Dec 13 Sun 2009 02:53
暑假課程安排 and 上課情形
意外的暑假，一放就是快二個月，這樣長的時間，真得一定要安排一些不一樣的事來做做~不然可就真得浪費了，而且還不能好好消耗掉體力，怕這樣一次二個小娃在阿嬤家，阿嬤和阿公會累番啦~
為了找暑假的課程，果真是臨時抱佛腳…非常的累和辛苦~而且完全沒有方向耶
- Dec 13 Sun 2009 02:52
「上學」要升中班嘍:家長會
Ryan 的新學校明天就要舉辦「家長會」
老師在開學前，和學生的爸媽們一次近距離的接觸
- Dec 13 Sun 2009 02:51
Bye Bye 同學們~
這個學期結束，同學 Burce 就要和媽咪搬到高雄去住了
未來要再見到面的機會，應該很少
- Dec 13 Sun 2009 02:50
Review: Infinite Intensity
Wow. What a book. This is the most solid buy I've made yet for personal training. It's the bible for programming in the 21st century. I lost over 1okg last year doing circuits that I put together. But I didn't know how to really program beyond what I was doing already. It worked but there was not enough variety nor was I stressing enough attributes. I got certed with NASM but their programming is circa 1990. Crossfit programming with more of a plan is the way to go. But how to do it?
- Dec 13 Sun 2009 02:49
Putting meat in your weapons practice
How about a few martial arts posts? We haven't done those in a while.
Many people have weapons forms but nothing else. How to put meat into your weapons practice?
- Dec 13 Sun 2009 02:48
Posting this just because
This is Ding Shui-de doing his Yang style and it's still one of my favorite taiji clips. Maybe it isn't the best out there, maybe he isn't the most famous person on earth, maybe others have deeper taiji. None of that matters to me. If I could attain his level in my lifetime, I'd be happy.
- Dec 13 Sun 2009 02:47
重量訓練的不實迷思:(給女性朋友)
很多女性朋友不敢做重量訓練，因為害怕練出像男人一樣的大塊肌肉，其實並不會發生這樣的事。因為男人有比女人多10倍的激素可長出肌肉，女性沒有那樣的條件，一般女性的雄性荷爾蒙量太低了，再怎麼做重量訓練也練不出像健美先生那樣的壯碩肌肉，除非是有特殊體質的女性，做相當密集的訓練。
