- Dec 13 Sun 2009 02:45
壺鈴快來了!
- Dec 13 Sun 2009 02:44
壺鈴快來了! Kettlebells on the way
- Dec 13 Sun 2009 02:43
壺鈴健身方法 -- 梯子 ladder
我給你們介紹一個壺鈴健身方法 -- 梯子ladder. 你要選一個壺鈴技巧,用左手做一個,換右手做一個,換左手做兩個,換右手做兩個等等.
- Dec 13 Sun 2009 02:42
壺鈴:Steve Cotter Interview
This is Steve Cotter, an excellent kettlebell instructor and the head of the IKFF kettlebell federation.
- Dec 13 Sun 2009 02:41
壺鈴:Military Press
- Dec 13 Sun 2009 02:40
壺鈴: RKC clips
This is a clip of the RKC certification and just looking at it, you can see why these guys have the reputation for the hardest cert in kettlebell training. It's three days long and the emphasis is on running the gauntlet of various lifts including the snatch test and the football field length walking set of presses. Hard stuff for hard men! Um...yeah.
- Dec 13 Sun 2009 02:39
壺鈴 基本功二 Kettlebell 101 -- 2. Shortswing
- Dec 13 Sun 2009 02:38
壺鈴 基本功三 Kettlebell 101 -- 3. Swings
- Dec 13 Sun 2009 02:37
壺鈴 基本功一 Kettlebell 101 -- 1. Deadlift
